Mental Health and Wellbeing
COVID-19 AND YOUR MENTAL HEALTH AND WELLBEING
You might be worried about COVID-19 and how it could affect your life. This may include being asked to stay at home or avoid other people.
This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.
UPCOMING WEBINARS: Navigating the Coronavirus impact
Coronavirus: Maintaining Domestic Harmony & Positive Relationships
- Date: Tues March 31st at 12:30. More info can be found here.
Coronavirus: Reasons to be Cheerful: Keeping Entertained and Connected from Home
- Date: Thurs April 9th at 12:30. More info can be found here.
Coronavirus: Supporting your Team
- Date: Fri April 10th at 12:30. More info can be found here.
PARTICIPATE IN A NEW SURVEY ON PH.D. MENTAL HEALTH
If you are a current doctoral student or a Ph.D. who earned a doctorate in the past seven years, participate here in a new survey on mental-health and career-development issues.
OCCUPATIONAL HEALTH SERVICES: ADVICE AND GUIDANCE ON MENTAL HEALTH
The University has a wide range of resources to help individuals manage mental health problems, as well as resources for managers and teams to help support each other. Find out more here.
STRESS BUSTING ADVICE FROM THE NHS
10 stress busters - find out more here.