Download pope
...from here for Linux. (compiled with jdk1.6)
...from here for Mac. (compiled with jdk1.5)
Basic instructions
Dowload and unzip Pope. Go into the pope directory and type:
java -Xms64m -Xmx1024m -jar pope.jar config
or
java -Xms64m -Xmx1024 -jar pope.jar